Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1208
Total Time
1:34:18
Overall Percentile
64.2
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:01 | +12.7% | 88th | 4:50 |
| Run 2 | 5:30 | 4:58 | +10.7% | 86th | 4:46 |
| Run 3 | 6:00 | 5:17 | +13.4% | 89th | 5:05 |
| Run 4 | 5:49 | 5:24 | +7.6% | 80th | 5:11 |
| Run 5 | 6:41 | 5:44 | +16.5% | 90th | 5:28 |
| Run 6 | 6:01 | 5:29 | +9.7% | 83th | 5:15 |
| Run 7 | 5:41 | 5:28 | +3.7% | 73th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:33 | -2.4% | 49th | 4:28 |
| Sled Push | strength | 2:25 | 2:50 | -15.2% | 32th | 2:42 |
| Sled Pull | strength | 5:13 | 5:37 | -7.3% | 52th | 5:18 |
| Burpee Broad Jump | aerobic | 5:53 | 6:32 | -10.1% | 51th | 6:04 |
| Row | aerobic | 4:37 | 4:54 | -6.0% | 33th | 4:48 |
| Farmers Carry | strength | 2:04 | 2:15 | -8.6% | 49th | 2:08 |
| Sandbag Lunges | strength | 6:04 | 5:38 | +7.7% | 76th | 5:15 |
| Wall Balls | strength | 7:29 | 9:16 | -19.4% | 42th | 8:29 |
| Total Running | running | 41:22 | 37:44 | +9.6% | 83th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength