Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1209
Total Time
1:34:20
Overall Percentile
64.3
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:01 | +7.7% | 80th | 4:50 |
| Run 2 | 5:05 | 4:58 | +2.2% | 70th | 4:46 |
| Run 3 | 5:14 | 5:17 | -1.2% | 61th | 5:05 |
| Run 4 | 5:29 | 5:24 | +1.4% | 67th | 5:11 |
| Run 5 | 5:45 | 5:44 | +0.2% | 66th | 5:28 |
| Run 6 | 5:28 | 5:29 | -0.4% | 64th | 5:15 |
| Run 7 | 5:17 | 5:28 | -3.6% | 56th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:33 | +2.7% | 77th | 4:28 |
| Sled Push | strength | 3:06 | 2:51 | +8.8% | 79th | 2:42 |
| Sled Pull | strength | 5:08 | 5:37 | -8.8% | 50th | 5:18 |
| Burpee Broad Jump | aerobic | 7:17 | 6:32 | +11.2% | 78th | 6:04 |
| Row | aerobic | 5:19 | 4:54 | +8.3% | 91th | 4:48 |
| Farmers Carry | strength | 3:11 | 2:15 | +40.7% | 98th | 2:08 |
| Sandbag Lunges | strength | 6:01 | 5:38 | +6.7% | 75th | 5:15 |
| Wall Balls | strength | 7:41 | 9:17 | -17.3% | 45th | 8:29 |
| Total Running | running | 37:43 | 37:44 | -0.1% | 64th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength