Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
120
Total Time
1:10:18
Overall Percentile
6.4
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:54 | +4.7% | 14th | 4:50 |
| Run 2 | 3:57 | 3:51 | +2.5% | 10th | 4:46 |
| Run 3 | 3:58 | 4:06 | -3.6% | 4th | 5:05 |
| Run 4 | 4:20 | 4:08 | +4.6% | 12th | 5:11 |
| Run 5 | 4:23 | 4:16 | +2.5% | 9th | 5:28 |
| Run 6 | 4:16 | 4:11 | +2.0% | 9th | 5:15 |
| Run 7 | 4:18 | 4:09 | +3.3% | 11th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:04 | -1.2% | 5th | 4:28 |
| Sled Push | strength | 2:24 | 2:00 | +19.7% | 30th | 2:42 |
| Sled Pull | strength | 3:44 | 3:45 | -0.5% | 5th | 5:18 |
| Burpee Broad Jump | aerobic | 4:37 | 3:51 | +19.5% | 19th | 6:04 |
| Row | aerobic | 4:15 | 4:19 | -1.9% | 3th | 4:48 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.6% | 7th | 2:08 |
| Sandbag Lunges | strength | 3:55 | 3:30 | +11.8% | 12th | 5:15 |
| Wall Balls | strength | 5:36 | 4:46 | +17.4% | 12th | 8:29 |
| Total Running | running | 29:17 | 29:01 | +0.9% | 8th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength