Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1212
Total Time
1:34:24
Overall Percentile
64.4
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.0%
Race avg drop: +9.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:02 | -5.6% | 49th | 4:50 |
| Run 2 | 4:52 | 4:58 | -2.2% | 60th | 4:46 |
| Run 3 | 5:28 | 5:17 | +3.2% | 72th | 5:05 |
| Run 4 | 5:44 | 5:24 | +5.9% | 77th | 5:11 |
| Run 5 | 6:03 | 5:44 | +5.4% | 76th | 5:28 |
| Run 6 | 5:57 | 5:29 | +8.4% | 82th | 5:15 |
| Run 7 | 5:41 | 5:29 | +3.6% | 73th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:33 | -1.7% | 54th | 4:28 |
| Sled Push | strength | 3:15 | 2:51 | +13.9% | 86th | 2:42 |
| Sled Pull | strength | 7:04 | 5:38 | +25.4% | 92th | 5:18 |
| Burpee Broad Jump | aerobic | 6:10 | 6:33 | -5.9% | 57th | 6:04 |
| Row | aerobic | 4:50 | 4:54 | -1.6% | 58th | 4:48 |
| Farmers Carry | strength | 2:37 | 2:15 | +15.6% | 86th | 2:08 |
| Sandbag Lunges | strength | 6:10 | 5:38 | +9.3% | 78th | 5:15 |
| Wall Balls | strength | 7:03 | 9:17 | -24.2% | 35th | 8:29 |
| Total Running | running | 38:30 | 37:46 | +1.9% | 69th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength