Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:13 | 8:35 | -4.4% | 87th | 7:15 |
| Run 2 | 6:24 | 6:56 | -7.9% | 79th | 5:48 |
| Run 3 | 6:14 | 7:16 | -14.3% | 62th | 6:04 |
| Run 4 | 6:32 | 7:22 | -11.4% | 71th | 6:08 |
| Run 5 | 6:57 | 7:35 | -8.4% | 80th | 6:14 |
| Run 6 | 6:37 | 7:27 | -11.3% | 72th | 6:09 |
| Run 7 | 6:42 | 7:27 | -10.1% | 76th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:21 | -2.9% | 84th | 4:52 |
| Sled Push | strength | 2:12 | 2:03 | +6.9% | 96th | 1:41 |
| Sled Pull | strength | 5:49 | 5:37 | +3.3% | 94th | 4:22 |
| Burpee Broad Jump | aerobic | 5:59 | 5:44 | +4.2% | 94th | 4:13 |
| Row | aerobic | 5:39 | 5:43 | -1.3% | 89th | 5:10 |
| Farmers Carry | strength | 2:32 | 2:14 | +12.7% | 100th | 1:50 |
| Sandbag Lunges | strength | 6:14 | 4:55 | +26.6% | 100th | 3:45 |
| Wall Balls | strength | 5:52 | 5:55 | -0.9% | 90th | 4:42 |
| Total Running | running | 47:39 | 52:52 | -9.9% | 75th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength