Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1213
Total Time
1:34:27
Overall Percentile
64.5
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:02 | +11.8% | 87th | 4:50 |
| Run 2 | 5:34 | 4:58 | +11.8% | 87th | 4:46 |
| Run 3 | 5:50 | 5:18 | +10.1% | 85th | 5:05 |
| Run 4 | 5:58 | 5:24 | +10.2% | 85th | 5:11 |
| Run 5 | 6:24 | 5:44 | +11.4% | 85th | 5:28 |
| Run 6 | 6:06 | 5:29 | +11.0% | 85th | 5:15 |
| Run 7 | 6:12 | 5:29 | +13.0% | 88th | 5:15 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:33 | -3.9% | 41th | 4:28 |
| Sled Push | strength | 2:44 | 2:51 | -4.2% | 57th | 2:42 |
| Sled Pull | strength | 5:50 | 5:38 | +3.5% | 71th | 5:18 |
| Burpee Broad Jump | aerobic | 5:48 | 6:33 | -11.6% | 48th | 6:04 |
| Row | aerobic | 5:00 | 4:54 | +1.7% | 74th | 4:48 |
| Farmers Carry | strength | 2:01 | 2:15 | -11.0% | 44th | 2:08 |
| Sandbag Lunges | strength | 4:55 | 5:38 | -13.0% | 44th | 5:15 |
| Wall Balls | strength | 6:58 | 9:18 | -25.2% | 33th | 8:29 |
| Total Running | running | 41:42 | 37:47 | +10.3% | 84th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength