Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1214
Total Time
1:34:28
Overall Percentile
64.5
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:02 | -1.7% | 60th | 4:50 |
| Run 2 | 4:36 | 4:58 | -7.6% | 44th | 4:46 |
| Run 3 | 4:37 | 5:18 | -12.9% | 27th | 5:05 |
| Run 4 | 4:47 | 5:24 | -11.7% | 33th | 5:11 |
| Run 5 | 5:07 | 5:44 | -10.9% | 38th | 5:28 |
| Run 6 | 4:54 | 5:29 | -10.8% | 36th | 5:15 |
| Run 7 | 4:54 | 5:29 | -10.7% | 37th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.3% slower than expected
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:33 | -0.6% | 62th | 4:28 |
| Sled Push | strength | 2:06 | 2:51 | -26.4% | 11th | 2:42 |
| Sled Pull | strength | 4:43 | 5:38 | -16.4% | 35th | 5:18 |
| Burpee Broad Jump | aerobic | 7:20 | 6:33 | +11.7% | 79th | 6:04 |
| Row | aerobic | 4:50 | 4:54 | -1.7% | 58th | 4:48 |
| Farmers Carry | strength | 2:37 | 2:15 | +15.5% | 86th | 2:08 |
| Sandbag Lunges | strength | 7:08 | 5:39 | +26.2% | 90th | 5:15 |
| Wall Balls | strength | 12:47 | 9:18 | +37.3% | 92th | 8:29 |
| Total Running | running | 33:52 | 37:47 | -10.4% | 36th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength