Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1215
Total Time
1:34:30
Overall Percentile
64.6
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +16.5%
Race avg drop: +9.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:02 | -3.8% | 55th | 4:50 |
| Run 2 | 4:45 | 4:58 | -4.6% | 53th | 4:46 |
| Run 3 | 5:39 | 5:18 | +6.5% | 79th | 5:05 |
| Run 4 | 5:48 | 5:25 | +7.1% | 79th | 5:11 |
| Run 5 | 6:00 | 5:44 | +4.4% | 74th | 5:28 |
| Run 6 | 5:38 | 5:29 | +2.5% | 70th | 5:15 |
| Run 7 | 5:33 | 5:29 | +1.1% | 68th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 11.4% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:33 | +11.4% | 98th | 4:28 |
| Sled Push | strength | 2:30 | 2:51 | -12.5% | 38th | 2:42 |
| Sled Pull | strength | 6:15 | 5:38 | +10.8% | 80th | 5:18 |
| Burpee Broad Jump | aerobic | 7:10 | 6:33 | +9.1% | 76th | 6:04 |
| Row | aerobic | 5:02 | 4:54 | +2.4% | 76th | 4:48 |
| Farmers Carry | strength | 2:17 | 2:16 | +0.7% | 69th | 2:08 |
| Sandbag Lunges | strength | 2:41 | 5:39 | -52.5% | 2th | 5:15 |
| Wall Balls | strength | 8:59 | 9:19 | -3.6% | 63th | 8:29 |
| Total Running | running | 38:14 | 37:48 | +1.1% | 67th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength