Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1216
Total Time
1:34:30
Overall Percentile
64.6
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:02 | -4.1% | 54th | 4:50 |
| Run 2 | 4:51 | 4:58 | -2.6% | 59th | 4:46 |
| Run 3 | 4:47 | 5:18 | -9.8% | 37th | 5:05 |
| Run 4 | 4:50 | 5:25 | -10.8% | 36th | 5:11 |
| Run 5 | 5:35 | 5:44 | -2.8% | 59th | 5:28 |
| Run 6 | 5:00 | 5:29 | -9.0% | 42th | 5:15 |
| Run 7 | 4:41 | 5:29 | -14.7% | 26th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.5% slower than expected
- → Specific weakness: Farmers Carry - 36.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:33 | +8.5% | 94th | 4:28 |
| Sled Push | strength | 4:11 | 2:51 | +46.5% | 100th | 2:42 |
| Sled Pull | strength | 6:15 | 5:38 | +10.8% | 80th | 5:18 |
| Burpee Broad Jump | aerobic | 8:05 | 6:33 | +23.1% | 88th | 6:04 |
| Row | aerobic | 4:47 | 4:54 | -2.7% | 53th | 4:48 |
| Farmers Carry | strength | 3:06 | 2:16 | +36.7% | 97th | 2:08 |
| Sandbag Lunges | strength | 5:04 | 5:39 | -10.4% | 49th | 5:15 |
| Wall Balls | strength | 10:21 | 9:19 | +11.1% | 77th | 8:29 |
| Total Running | running | 34:34 | 37:48 | -8.6% | 42th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength