Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1218
Total Time
1:34:33
Overall Percentile
64.8
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +6.5%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:02 | +9.1% | 83th | 4:50 |
| Run 2 | 5:15 | 4:58 | +5.4% | 76th | 4:46 |
| Run 3 | 5:19 | 5:18 | +0.2% | 64th | 5:05 |
| Run 4 | 5:28 | 5:25 | +0.9% | 66th | 5:11 |
| Run 5 | 5:49 | 5:44 | +1.2% | 68th | 5:28 |
| Run 6 | 5:41 | 5:29 | +3.3% | 72th | 5:15 |
| Run 7 | 5:46 | 5:29 | +5.0% | 76th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.5% | 73th | 4:28 |
| Sled Push | strength | 2:48 | 2:51 | -2.0% | 62th | 2:42 |
| Sled Pull | strength | 4:54 | 5:38 | -13.2% | 43th | 5:18 |
| Burpee Broad Jump | aerobic | 7:23 | 6:34 | +12.3% | 80th | 6:04 |
| Row | aerobic | 4:56 | 4:54 | +0.3% | 67th | 4:48 |
| Farmers Carry | strength | 2:31 | 2:16 | +10.9% | 82th | 2:08 |
| Sandbag Lunges | strength | 5:55 | 5:39 | +4.6% | 72th | 5:15 |
| Wall Balls | strength | 8:01 | 9:19 | -14.1% | 51th | 8:29 |
| Total Running | running | 38:48 | 37:49 | +2.6% | 70th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength