Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1220
Total Time
1:34:34
Overall Percentile
65.0
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:02 | -0.2% | 64th | 4:50 |
| Run 2 | 4:50 | 4:58 | -3.0% | 58th | 4:46 |
| Run 3 | 4:58 | 5:18 | -6.4% | 47th | 5:05 |
| Run 4 | 4:56 | 5:25 | -9.0% | 42th | 5:11 |
| Run 5 | 5:13 | 5:45 | -9.3% | 43th | 5:28 |
| Run 6 | 5:17 | 5:30 | -3.9% | 55th | 5:15 |
| Run 7 | 5:15 | 5:29 | -4.4% | 54th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:33 | +4.4% | 84th | 4:28 |
| Sled Push | strength | 2:31 | 2:51 | -12.0% | 39th | 2:42 |
| Sled Pull | strength | 5:32 | 5:38 | -2.0% | 63th | 5:18 |
| Burpee Broad Jump | aerobic | 6:34 | 6:34 | -0.1% | 66th | 6:04 |
| Row | aerobic | 4:59 | 4:55 | +1.3% | 72th | 4:48 |
| Farmers Carry | strength | 2:18 | 2:16 | +1.4% | 70th | 2:08 |
| Sandbag Lunges | strength | 6:08 | 5:39 | +8.4% | 78th | 5:15 |
| Wall Balls | strength | 12:35 | 9:19 | +34.9% | 91th | 8:29 |
| Total Running | running | 35:31 | 37:49 | -6.1% | 48th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength