Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:06 | +2.4% | 13th | 7:15 |
| Run 2 | 5:01 | 4:50 | +3.7% | 16th | 5:48 |
| Run 3 | 5:34 | 5:02 | +10.5% | 29th | 6:04 |
| Run 4 | 5:32 | 5:03 | +9.2% | 26th | 6:08 |
| Run 5 | 5:37 | 5:05 | +10.4% | 26th | 6:14 |
| Run 6 | 5:17 | 5:01 | +5.0% | 17th | 6:09 |
| Run 7 | 5:14 | 4:59 | +4.9% | 15th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:26 | +2.7% | 19th | 4:52 |
| Sled Push | strength | 1:32 | 1:23 | +10.8% | 28th | 1:41 |
| Sled Pull | strength | 3:21 | 3:18 | +1.5% | 9th | 4:22 |
| Burpee Broad Jump | aerobic | 2:29 | 2:54 | -14.7% | 1th | 4:13 |
| Row | aerobic | 4:43 | 4:41 | +0.5% | 11th | 5:10 |
| Farmers Carry | strength | 1:38 | 1:29 | +9.3% | 24th | 1:50 |
| Sandbag Lunges | strength | 2:25 | 2:45 | -12.2% | 1th | 3:45 |
| Wall Balls | strength | 3:42 | 3:40 | +0.7% | 6th | 4:42 |
| Total Running | running | 38:30 | 36:28 | +5.6% | 18th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength