Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1222
Total Time
1:34:34
Overall Percentile
65.0
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.6%
Race avg drop: +9.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 5:02 | -13.4% | 27th | 4:50 |
| Run 2 | 4:33 | 4:58 | -8.7% | 41th | 4:46 |
| Run 3 | 5:04 | 5:18 | -4.5% | 52th | 5:05 |
| Run 4 | 5:20 | 5:25 | -1.6% | 61th | 5:11 |
| Run 5 | 5:51 | 5:45 | +1.7% | 70th | 5:28 |
| Run 6 | 5:34 | 5:30 | +1.2% | 68th | 5:15 |
| Run 7 | 5:38 | 5:29 | +2.6% | 72th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.5% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:33 | -1.4% | 57th | 4:28 |
| Sled Push | strength | 2:25 | 2:51 | -15.5% | 32th | 2:42 |
| Sled Pull | strength | 7:29 | 5:38 | +32.5% | 96th | 5:18 |
| Burpee Broad Jump | aerobic | 6:22 | 6:34 | -3.2% | 62th | 6:04 |
| Row | aerobic | 5:02 | 4:55 | +2.4% | 76th | 4:48 |
| Farmers Carry | strength | 2:43 | 2:16 | +19.7% | 90th | 2:08 |
| Sandbag Lunges | strength | 5:24 | 5:39 | -4.6% | 59th | 5:15 |
| Wall Balls | strength | 10:50 | 9:19 | +16.1% | 81th | 8:29 |
| Total Running | running | 36:22 | 37:49 | -3.9% | 54th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength