Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1224
Total Time
1:34:35
Overall Percentile
65.1
Lower is faster
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +9.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:02 | +2.8% | 71th | 4:50 |
| Run 2 | 5:07 | 4:59 | +2.7% | 71th | 4:46 |
| Run 3 | 5:55 | 5:18 | +11.5% | 87th | 5:05 |
| Run 4 | 5:45 | 5:25 | +6.1% | 77th | 5:11 |
| Run 5 | 6:18 | 5:45 | +9.5% | 82th | 5:28 |
| Run 6 | 6:39 | 5:30 | +20.9% | 95th | 5:15 |
| Run 7 | 6:09 | 5:29 | +11.9% | 87th | 5:15 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:33 | -9.8% | 10th | 4:28 |
| Sled Push | strength | 2:36 | 2:51 | -9.1% | 46th | 2:42 |
| Sled Pull | strength | 4:52 | 5:38 | -13.8% | 41th | 5:18 |
| Burpee Broad Jump | aerobic | 5:55 | 6:34 | -10.0% | 52th | 6:04 |
| Row | aerobic | 4:25 | 4:55 | -10.2% | 13th | 4:48 |
| Farmers Carry | strength | 2:26 | 2:16 | +7.2% | 77th | 2:08 |
| Sandbag Lunges | strength | 6:08 | 5:39 | +8.4% | 78th | 5:15 |
| Wall Balls | strength | 8:18 | 9:20 | -11.1% | 54th | 8:29 |
| Total Running | running | 41:04 | 37:50 | +8.5% | 81th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength