Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1225
Total Time
1:34:35
Overall Percentile
65.1
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +18.0%
Race avg drop: +9.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:02 | -6.5% | 47th | 4:50 |
| Run 2 | 5:07 | 4:59 | +2.7% | 71th | 4:46 |
| Run 3 | 5:34 | 5:18 | +4.9% | 76th | 5:05 |
| Run 4 | 6:03 | 5:25 | +11.6% | 87th | 5:11 |
| Run 5 | 6:06 | 5:45 | +6.1% | 77th | 5:28 |
| Run 6 | 5:45 | 5:30 | +4.5% | 74th | 5:15 |
| Run 7 | 5:51 | 5:29 | +6.5% | 79th | 5:15 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:33 | +0.8% | 69th | 4:28 |
| Sled Push | strength | 2:51 | 2:51 | -0.3% | 65th | 2:42 |
| Sled Pull | strength | 5:49 | 5:38 | +3.0% | 71th | 5:18 |
| Burpee Broad Jump | aerobic | 6:06 | 6:34 | -7.2% | 55th | 6:04 |
| Row | aerobic | 4:53 | 4:55 | -0.7% | 62th | 4:48 |
| Farmers Carry | strength | 1:54 | 2:16 | -16.3% | 32th | 2:08 |
| Sandbag Lunges | strength | 6:03 | 5:39 | +6.9% | 76th | 5:15 |
| Wall Balls | strength | 8:17 | 9:20 | -11.3% | 54th | 8:29 |
| Total Running | running | 39:09 | 37:50 | +3.5% | 73th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength