Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:02 | +5.7% | 77th | 4:50 |
| Run 2 | 5:16 | 4:59 | +5.7% | 77th | 4:46 |
| Run 3 | 5:46 | 5:18 | +8.6% | 83th | 5:05 |
| Run 4 | 5:56 | 5:25 | +9.4% | 84th | 5:11 |
| Run 5 | 6:22 | 5:45 | +10.7% | 84th | 5:28 |
| Run 6 | 5:47 | 5:30 | +5.1% | 76th | 5:15 |
| Run 7 | 6:04 | 5:29 | +10.4% | 84th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:33 | -7.6% | 20th | 4:28 |
| Sled Push | strength | 2:09 | 2:51 | -24.8% | 14th | 2:42 |
| Sled Pull | strength | 4:45 | 5:39 | -15.9% | 36th | 5:18 |
| Burpee Broad Jump | aerobic | 8:16 | 6:34 | +25.7% | 90th | 6:04 |
| Row | aerobic | 5:02 | 4:55 | +2.3% | 76th | 4:48 |
| Farmers Carry | strength | 1:45 | 2:16 | -22.9% | 18th | 2:08 |
| Sandbag Lunges | strength | 5:37 | 5:39 | -0.8% | 65th | 5:15 |
| Wall Balls | strength | 7:38 | 9:20 | -18.2% | 44th | 8:29 |
| Total Running | running | 40:31 | 37:50 | +7.1% | 79th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength