Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1229
Total Time
1:34:42
Overall Percentile
65.4
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.2%
Race avg drop: +9.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:02 | -1.3% | 62th | 4:50 |
| Run 2 | 4:48 | 4:59 | -3.8% | 56th | 4:46 |
| Run 3 | 4:58 | 5:18 | -6.5% | 47th | 5:05 |
| Run 4 | 4:56 | 5:25 | -9.1% | 42th | 5:11 |
| Run 5 | 5:19 | 5:45 | -7.7% | 47th | 5:28 |
| Run 6 | 5:48 | 5:30 | +5.3% | 77th | 5:15 |
| Run 7 | 6:21 | 5:30 | +15.4% | 91th | 5:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:34 | -11.0% | 7th | 4:28 |
| Sled Push | strength | 2:19 | 2:51 | -19.1% | 25th | 2:42 |
| Sled Pull | strength | 3:29 | 5:39 | -38.4% | 2th | 5:18 |
| Burpee Broad Jump | aerobic | 6:30 | 6:35 | -1.3% | 65th | 6:04 |
| Row | aerobic | 4:32 | 4:55 | -7.9% | 23th | 4:48 |
| Farmers Carry | strength | 1:54 | 2:16 | -16.4% | 32th | 2:08 |
| Sandbag Lunges | strength | 6:01 | 5:40 | +6.1% | 75th | 5:15 |
| Wall Balls | strength | 9:08 | 9:21 | -2.4% | 65th | 8:29 |
| Total Running | running | 37:09 | 37:52 | -1.9% | 60th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength