Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -0.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:49 | +4.0% | 9th | 6:05 |
| Run 2 | 4:03 | 3:55 | +3.1% | 7th | 5:02 |
| Run 3 | 4:26 | 4:12 | +5.2% | 9th | 5:24 |
| Run 4 | 4:22 | 4:12 | +3.6% | 8th | 5:27 |
| Run 5 | 4:29 | 4:15 | +5.3% | 9th | 5:35 |
| Run 6 | 4:22 | 4:10 | +4.5% | 7th | 5:30 |
| Run 7 | 4:30 | 4:08 | +8.7% | 12th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:42 | -2.3% | 2th | 4:05 |
| Sled Push | strength | 1:35 | 1:18 | +21.1% | 31th | 1:45 |
| Sled Pull | strength | 2:38 | 2:35 | +1.9% | 5th | 3:39 |
| Burpee Broad Jump | aerobic | 2:27 | 1:58 | +23.8% | 19th | 3:05 |
| Row | aerobic | 4:06 | 3:58 | +3.0% | 11th | 4:31 |
| Farmers Carry | strength | 1:13 | 1:15 | -2.8% | 3th | 1:40 |
| Sandbag Lunges | strength | 2:30 | 2:21 | +6.3% | 7th | 3:24 |
| Wall Balls | strength | 3:45 | 3:27 | +8.3% | 5th | 4:52 |
| Total Running | running | 31:13 | 30:14 | +3.2% | 7th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength