Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1231
Total Time
1:34:45
Overall Percentile
65.4
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.2
Excellent endurance - maintaining pace better than field
Your pace drop: -20.4%
Race avg drop: +9.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:03 | +27.0% | 99th | 4:50 |
| Run 2 | 6:19 | 4:59 | +26.6% | 98th | 4:46 |
| Run 3 | 4:59 | 5:18 | -6.2% | 49th | 5:05 |
| Run 4 | 5:22 | 5:25 | -1.2% | 62th | 5:11 |
| Run 5 | 5:51 | 5:45 | +1.5% | 70th | 5:28 |
| Run 6 | 5:18 | 5:30 | -3.8% | 56th | 5:15 |
| Run 7 | 4:50 | 5:30 | -12.2% | 33th | 5:15 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:34 | +3.2% | 80th | 4:28 |
| Sled Push | strength | 2:55 | 2:51 | +1.8% | 69th | 2:42 |
| Sled Pull | strength | 7:16 | 5:39 | +28.3% | 94th | 5:18 |
| Burpee Broad Jump | aerobic | 4:31 | 6:35 | -31.5% | 16th | 6:04 |
| Row | aerobic | 5:05 | 4:55 | +3.3% | 80th | 4:48 |
| Farmers Carry | strength | 2:03 | 2:16 | -9.9% | 48th | 2:08 |
| Sandbag Lunges | strength | 5:13 | 5:40 | -8.1% | 54th | 5:15 |
| Wall Balls | strength | 8:15 | 9:21 | -11.9% | 54th | 8:29 |
| Total Running | running | 39:04 | 37:53 | +3.1% | 72th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength