Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1233
Total Time
1:34:48
Overall Percentile
65.6
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:03 | +8.8% | 83th | 4:50 |
| Run 2 | 5:32 | 4:59 | +10.8% | 86th | 4:46 |
| Run 3 | 5:51 | 5:19 | +10.0% | 86th | 5:05 |
| Run 4 | 6:11 | 5:26 | +13.8% | 90th | 5:11 |
| Run 5 | 6:16 | 5:45 | +8.7% | 81th | 5:28 |
| Run 6 | 6:08 | 5:30 | +11.3% | 86th | 5:15 |
| Run 7 | 6:11 | 5:30 | +12.3% | 87th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:34 | -2.6% | 49th | 4:28 |
| Sled Push | strength | 2:32 | 2:52 | -11.6% | 41th | 2:42 |
| Sled Pull | strength | 4:35 | 5:39 | -19.1% | 30th | 5:18 |
| Burpee Broad Jump | aerobic | 6:01 | 6:35 | -8.8% | 54th | 6:04 |
| Row | aerobic | 4:35 | 4:55 | -6.9% | 29th | 4:48 |
| Farmers Carry | strength | 2:08 | 2:16 | -6.3% | 56th | 2:08 |
| Sandbag Lunges | strength | 5:41 | 5:40 | +0.1% | 67th | 5:15 |
| Wall Balls | strength | 8:58 | 9:22 | -4.4% | 63th | 8:29 |
| Total Running | running | 41:39 | 37:54 | +9.8% | 84th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength