Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1237
Total Time
1:34:53
Overall Percentile
65.8
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:03 | +4.1% | 75th | 4:50 |
| Run 2 | 5:19 | 4:59 | +6.4% | 79th | 4:46 |
| Run 3 | 5:33 | 5:19 | +4.3% | 75th | 5:05 |
| Run 4 | 5:45 | 5:26 | +5.7% | 77th | 5:11 |
| Run 5 | 5:40 | 5:46 | -1.8% | 62th | 5:28 |
| Run 6 | 5:36 | 5:31 | +1.5% | 69th | 5:15 |
| Run 7 | 5:42 | 5:30 | +3.4% | 74th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:34 | +3.9% | 83th | 4:28 |
| Sled Push | strength | 2:41 | 2:52 | -6.5% | 53th | 2:42 |
| Sled Pull | strength | 5:00 | 5:40 | -11.9% | 46th | 5:18 |
| Burpee Broad Jump | aerobic | 7:45 | 6:36 | +17.3% | 85th | 6:04 |
| Row | aerobic | 4:41 | 4:55 | -4.9% | 40th | 4:48 |
| Farmers Carry | strength | 2:37 | 2:16 | +14.9% | 86th | 2:08 |
| Sandbag Lunges | strength | 5:28 | 5:41 | -3.9% | 60th | 5:15 |
| Wall Balls | strength | 8:21 | 9:23 | -11.1% | 55th | 8:29 |
| Total Running | running | 38:51 | 37:56 | +2.4% | 71th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength