Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1238
Total Time
1:34:53
Overall Percentile
65.8
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +6.1%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:03 | -7.4% | 44th | 4:50 |
| Run 2 | 4:22 | 4:59 | -12.6% | 29th | 4:46 |
| Run 3 | 6:38 | 5:19 | +24.6% | 98th | 5:05 |
| Run 4 | 5:48 | 5:26 | +6.7% | 79th | 5:11 |
| Run 5 | 6:04 | 5:46 | +5.1% | 76th | 5:28 |
| Run 6 | 4:52 | 5:31 | -11.8% | 34th | 5:15 |
| Run 7 | 4:44 | 5:30 | -14.1% | 28th | 5:15 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:34 | +2.1% | 76th | 4:28 |
| Sled Push | strength | 2:04 | 2:52 | -28.0% | 9th | 2:42 |
| Sled Pull | strength | 6:27 | 5:40 | +13.7% | 83th | 5:18 |
| Burpee Broad Jump | aerobic | 6:29 | 6:36 | -1.9% | 64th | 6:04 |
| Row | aerobic | 5:01 | 4:55 | +1.9% | 75th | 4:48 |
| Farmers Carry | strength | 1:55 | 2:16 | -15.9% | 34th | 2:08 |
| Sandbag Lunges | strength | 5:25 | 5:41 | -4.8% | 59th | 5:15 |
| Wall Balls | strength | 10:31 | 9:23 | +12.0% | 79th | 8:29 |
| Total Running | running | 37:09 | 37:56 | -2.1% | 60th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength