Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:54 | -3.5% | 4th | 4:50 |
| Run 2 | 3:51 | 3:51 | -0.2% | 7th | 4:46 |
| Run 3 | 4:06 | 4:07 | -0.5% | 7th | 5:05 |
| Run 4 | 4:06 | 4:08 | -1.1% | 6th | 5:11 |
| Run 5 | 4:13 | 4:16 | -1.5% | 5th | 5:28 |
| Run 6 | 4:06 | 4:11 | -2.1% | 5th | 5:15 |
| Run 7 | 4:02 | 4:10 | -3.2% | 4th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.0% slower than expected
- → Specific weakness: Farmers Carry - 35.7% slower than expected
- → Specific weakness: Sled Pull - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.4% | 9th | 4:28 |
| Sled Push | strength | 2:20 | 2:00 | +16.2% | 26th | 2:42 |
| Sled Pull | strength | 4:46 | 3:45 | +26.8% | 37th | 5:18 |
| Burpee Broad Jump | aerobic | 5:30 | 3:52 | +42.0% | 41th | 6:04 |
| Row | aerobic | 4:17 | 4:20 | -1.2% | 5th | 4:48 |
| Farmers Carry | strength | 2:07 | 1:33 | +35.7% | 54th | 2:08 |
| Sandbag Lunges | strength | 3:54 | 3:30 | +11.1% | 12th | 5:15 |
| Wall Balls | strength | 4:57 | 4:47 | +3.5% | 5th | 8:29 |
| Total Running | running | 28:10 | 29:03 | -3.0% | 4th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength