Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:05 | 8:36 | -6.1% | 82th | 7:15 |
| Run 2 | 6:33 | 6:57 | -5.9% | 84th | 5:48 |
| Run 3 | 6:45 | 7:17 | -7.4% | 81th | 6:04 |
| Run 4 | 6:47 | 7:23 | -8.2% | 80th | 6:08 |
| Run 5 | 6:46 | 7:35 | -10.9% | 75th | 6:14 |
| Run 6 | 6:56 | 7:28 | -7.3% | 83th | 6:09 |
| Run 7 | 6:54 | 7:27 | -7.6% | 82th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:21 | +1.4% | 95th | 4:52 |
| Sled Push | strength | 1:52 | 2:03 | -9.5% | 78th | 1:41 |
| Sled Pull | strength | 6:16 | 5:38 | +11.0% | 98th | 4:22 |
| Burpee Broad Jump | aerobic | 5:08 | 5:45 | -10.8% | 82th | 4:13 |
| Row | aerobic | 6:06 | 5:43 | +6.4% | 99th | 5:10 |
| Farmers Carry | strength | 2:06 | 2:15 | -6.8% | 83th | 1:50 |
| Sandbag Lunges | strength | 6:01 | 4:56 | +21.9% | 100th | 3:45 |
| Wall Balls | strength | 6:00 | 5:55 | +1.2% | 92th | 4:42 |
| Total Running | running | 48:46 | 52:57 | -7.9% | 80th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength