Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1240
Total Time
1:34:56
Overall Percentile
65.9
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +6.1%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:03 | +13.6% | 91th | 4:50 |
| Run 2 | 5:39 | 4:59 | +13.0% | 90th | 4:46 |
| Run 3 | 5:44 | 5:19 | +7.7% | 81th | 5:05 |
| Run 4 | 5:37 | 5:26 | +3.2% | 73th | 5:11 |
| Run 5 | 5:58 | 5:46 | +3.4% | 73th | 5:28 |
| Run 6 | 6:10 | 5:31 | +11.7% | 87th | 5:15 |
| Run 7 | 5:56 | 5:30 | +7.6% | 81th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:34 | -5.2% | 33th | 4:28 |
| Sled Push | strength | 3:26 | 2:52 | +19.6% | 91th | 2:42 |
| Sled Pull | strength | 5:38 | 5:40 | -0.8% | 66th | 5:18 |
| Burpee Broad Jump | aerobic | 6:23 | 6:36 | -3.5% | 62th | 6:04 |
| Row | aerobic | 4:46 | 4:55 | -3.2% | 51th | 4:48 |
| Farmers Carry | strength | 2:30 | 2:16 | +9.7% | 81th | 2:08 |
| Sandbag Lunges | strength | 5:19 | 5:41 | -6.6% | 57th | 5:15 |
| Wall Balls | strength | 7:11 | 9:23 | -23.6% | 38th | 8:29 |
| Total Running | running | 40:49 | 37:57 | +7.5% | 80th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength