Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1242
Total Time
1:34:57
Overall Percentile
66.0
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:03 | -0.2% | 65th | 4:50 |
| Run 2 | 5:02 | 5:00 | +0.7% | 68th | 4:46 |
| Run 3 | 5:18 | 5:19 | -0.5% | 64th | 5:05 |
| Run 4 | 5:18 | 5:26 | -2.6% | 59th | 5:11 |
| Run 5 | 6:07 | 5:46 | +5.9% | 78th | 5:28 |
| Run 6 | 5:35 | 5:31 | +1.1% | 68th | 5:15 |
| Run 7 | 5:33 | 5:30 | +0.6% | 68th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:34 | -4.9% | 36th | 4:28 |
| Sled Push | strength | 2:25 | 2:52 | -15.9% | 32th | 2:42 |
| Sled Pull | strength | 4:33 | 5:40 | -19.9% | 29th | 5:18 |
| Burpee Broad Jump | aerobic | 8:08 | 6:37 | +22.9% | 88th | 6:04 |
| Row | aerobic | 4:36 | 4:55 | -6.6% | 31th | 4:48 |
| Farmers Carry | strength | 1:51 | 2:16 | -18.9% | 27th | 2:08 |
| Sandbag Lunges | strength | 6:03 | 5:41 | +6.3% | 76th | 5:15 |
| Wall Balls | strength | 8:39 | 9:24 | -8.0% | 59th | 8:29 |
| Total Running | running | 37:56 | 37:58 | -0.1% | 65th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength