Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:54 | +2.4% | 11th | 4:50 |
| Run 2 | 4:06 | 3:51 | +6.2% | 16th | 4:46 |
| Run 3 | 4:23 | 4:07 | +6.3% | 17th | 5:05 |
| Run 4 | 4:30 | 4:08 | +8.5% | 18th | 5:11 |
| Run 5 | 4:34 | 4:16 | +6.6% | 15th | 5:28 |
| Run 6 | 4:20 | 4:11 | +3.4% | 11th | 5:15 |
| Run 7 | 4:23 | 4:10 | +5.1% | 13th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:05 | -5.8% | 0th | 4:28 |
| Sled Push | strength | 1:57 | 2:00 | -2.9% | 5th | 2:42 |
| Sled Pull | strength | 3:15 | 3:45 | -13.6% | 1th | 5:18 |
| Burpee Broad Jump | aerobic | 5:12 | 3:52 | +34.2% | 34th | 6:04 |
| Row | aerobic | 4:13 | 4:20 | -2.7% | 2th | 4:48 |
| Farmers Carry | strength | 1:25 | 1:33 | -9.2% | 2th | 2:08 |
| Sandbag Lunges | strength | 4:01 | 3:30 | +14.4% | 14th | 5:15 |
| Wall Balls | strength | 6:04 | 4:47 | +26.6% | 19th | 8:29 |
| Total Running | running | 30:16 | 29:03 | +4.1% | 13th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength