Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:04 | +9.9% | 86th | 4:50 |
| Run 2 | 5:10 | 5:01 | +2.9% | 73th | 4:46 |
| Run 3 | 5:10 | 5:20 | -3.3% | 57th | 5:05 |
| Run 4 | 5:26 | 5:27 | -0.5% | 65th | 5:11 |
| Run 5 | 5:29 | 5:47 | -5.4% | 55th | 5:28 |
| Run 6 | 5:21 | 5:32 | -3.5% | 58th | 5:15 |
| Run 7 | 5:40 | 5:32 | +2.4% | 73th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:34 | -0.7% | 64th | 4:28 |
| Sled Push | strength | 2:50 | 2:53 | -1.8% | 64th | 2:42 |
| Sled Pull | strength | 5:07 | 5:42 | -10.4% | 49th | 5:18 |
| Burpee Broad Jump | aerobic | 8:03 | 6:39 | +20.8% | 87th | 6:04 |
| Row | aerobic | 4:45 | 4:56 | -3.8% | 48th | 4:48 |
| Farmers Carry | strength | 1:48 | 2:17 | -21.5% | 23th | 2:08 |
| Sandbag Lunges | strength | 7:43 | 5:43 | +34.7% | 95th | 5:15 |
| Wall Balls | strength | 6:33 | 9:28 | -30.9% | 26th | 8:29 |
| Total Running | running | 37:51 | 38:06 | -0.7% | 65th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength