Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1253
Total Time
1:35:23
Overall Percentile
66.6
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.0%
Race avg drop: +9.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:04 | -2.2% | 61th | 4:50 |
| Run 2 | 4:55 | 5:01 | -2.1% | 63th | 4:46 |
| Run 3 | 5:08 | 5:20 | -4.0% | 56th | 5:05 |
| Run 4 | 5:09 | 5:27 | -5.7% | 53th | 5:11 |
| Run 5 | 5:27 | 5:48 | -6.0% | 53th | 5:28 |
| Run 6 | 5:16 | 5:32 | -5.0% | 54th | 5:15 |
| Run 7 | 6:00 | 5:32 | +8.3% | 82th | 5:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:34 | +1.5% | 75th | 4:28 |
| Sled Push | strength | 2:06 | 2:53 | -27.3% | 11th | 2:42 |
| Sled Pull | strength | 4:38 | 5:42 | -18.9% | 32th | 5:18 |
| Burpee Broad Jump | aerobic | 6:18 | 6:39 | -5.5% | 60th | 6:04 |
| Row | aerobic | 4:37 | 4:56 | -6.5% | 33th | 4:48 |
| Farmers Carry | strength | 2:26 | 2:17 | +6.1% | 77th | 2:08 |
| Sandbag Lunges | strength | 5:30 | 5:43 | -4.0% | 61th | 5:15 |
| Wall Balls | strength | 10:42 | 9:29 | +12.8% | 80th | 8:29 |
| Total Running | running | 36:53 | 38:07 | -3.3% | 58th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength