Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1255
Total Time
1:35:25
Overall Percentile
66.8
Lower is faster
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:04 | -2.9% | 59th | 4:50 |
| Run 2 | 5:14 | 5:01 | +4.2% | 76th | 4:46 |
| Run 3 | 5:21 | 5:20 | +0.0% | 66th | 5:05 |
| Run 4 | 5:12 | 5:27 | -4.9% | 55th | 5:11 |
| Run 5 | 5:10 | 5:48 | -11.0% | 41th | 5:28 |
| Run 6 | 5:26 | 5:32 | -2.0% | 62th | 5:15 |
| Run 7 | 5:22 | 5:32 | -3.1% | 60th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 67.9% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:34 | -0.7% | 64th | 4:28 |
| Sled Push | strength | 2:39 | 2:53 | -8.3% | 51th | 2:42 |
| Sled Pull | strength | 4:59 | 5:42 | -12.8% | 45th | 5:18 |
| Burpee Broad Jump | aerobic | 5:13 | 6:40 | -21.8% | 34th | 6:04 |
| Row | aerobic | 4:19 | 4:56 | -12.6% | 6th | 4:48 |
| Farmers Carry | strength | 2:41 | 2:17 | +17.0% | 89th | 2:08 |
| Sandbag Lunges | strength | 4:55 | 5:44 | -14.3% | 44th | 5:15 |
| Wall Balls | strength | 15:56 | 9:29 | +67.9% | 99th | 8:29 |
| Total Running | running | 36:41 | 38:08 | -3.8% | 57th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength