Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 5:04 | -27.9% | 2th | 4:50 |
| Run 2 | 5:55 | 5:01 | +17.8% | 95th | 4:46 |
| Run 3 | 4:36 | 5:20 | -14.0% | 26th | 5:05 |
| Run 4 | 4:50 | 5:27 | -11.6% | 36th | 5:11 |
| Run 5 | 5:06 | 5:48 | -12.1% | 37th | 5:28 |
| Run 6 | 4:46 | 5:32 | -14.1% | 29th | 5:15 |
| Run 7 | 5:03 | 5:32 | -8.8% | 45th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.2% slower than expected
- → Specific weakness: Sandbag Lunges - 32.8% slower than expected
- → Specific weakness: Sled Push - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:34 | -6.9% | 26th | 4:28 |
| Sled Push | strength | 3:37 | 2:53 | +25.2% | 95th | 2:42 |
| Sled Pull | strength | 5:59 | 5:42 | +4.7% | 75th | 5:18 |
| Burpee Broad Jump | aerobic | 7:07 | 6:40 | +6.7% | 75th | 6:04 |
| Row | aerobic | 4:57 | 4:56 | +0.3% | 69th | 4:48 |
| Farmers Carry | strength | 2:16 | 2:17 | -1.2% | 68th | 2:08 |
| Sandbag Lunges | strength | 7:37 | 5:44 | +32.8% | 94th | 5:15 |
| Wall Balls | strength | 13:30 | 9:29 | +42.2% | 94th | 8:29 |
| Total Running | running | 33:56 | 38:08 | -11.0% | 36th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength