Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1259
Total Time
1:35:26
Overall Percentile
66.9
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:04 | +1.0% | 69th | 4:50 |
| Run 2 | 5:03 | 5:01 | +0.5% | 68th | 4:46 |
| Run 3 | 5:20 | 5:20 | -0.3% | 65th | 5:05 |
| Run 4 | 5:34 | 5:28 | +1.8% | 70th | 5:11 |
| Run 5 | 6:10 | 5:48 | +6.3% | 79th | 5:28 |
| Run 6 | 5:40 | 5:32 | +2.2% | 72th | 5:15 |
| Run 7 | 5:21 | 5:32 | -3.4% | 59th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:34 | -1.4% | 60th | 4:28 |
| Sled Push | strength | 2:48 | 2:53 | -3.1% | 62th | 2:42 |
| Sled Pull | strength | 6:54 | 5:42 | +20.7% | 90th | 5:18 |
| Burpee Broad Jump | aerobic | 5:05 | 6:40 | -23.8% | 31th | 6:04 |
| Row | aerobic | 5:02 | 4:56 | +1.9% | 76th | 4:48 |
| Farmers Carry | strength | 2:28 | 2:17 | +7.5% | 80th | 2:08 |
| Sandbag Lunges | strength | 4:45 | 5:44 | -17.2% | 39th | 5:15 |
| Wall Balls | strength | 10:49 | 9:29 | +13.9% | 81th | 8:29 |
| Total Running | running | 38:16 | 38:08 | +0.3% | 67th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength