Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:54 | -4.9% | 4th | 4:50 |
| Run 2 | 3:39 | 3:51 | -5.5% | 2th | 4:46 |
| Run 3 | 3:54 | 4:07 | -5.4% | 3th | 5:05 |
| Run 4 | 3:56 | 4:09 | -5.3% | 3th | 5:11 |
| Run 5 | 4:06 | 4:17 | -4.3% | 3th | 5:28 |
| Run 6 | 3:55 | 4:11 | -6.6% | 2th | 5:15 |
| Run 7 | 4:13 | 4:10 | +1.1% | 8th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 33.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.8% slower than expected
- → Specific weakness: Farmers Carry - 53.6% slower than expected
- → Specific weakness: Sled Pull - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:05 | +4.0% | 24th | 4:28 |
| Sled Push | strength | 2:31 | 2:00 | +25.2% | 39th | 2:42 |
| Sled Pull | strength | 4:49 | 3:46 | +27.9% | 39th | 5:18 |
| Burpee Broad Jump | aerobic | 3:36 | 3:52 | -7.2% | 3th | 6:04 |
| Row | aerobic | 4:36 | 4:20 | +6.1% | 31th | 4:48 |
| Farmers Carry | strength | 2:24 | 1:33 | +53.6% | 75th | 2:08 |
| Sandbag Lunges | strength | 3:42 | 3:31 | +5.2% | 8th | 5:15 |
| Wall Balls | strength | 7:23 | 4:48 | +53.8% | 40th | 8:29 |
| Total Running | running | 27:26 | 29:04 | -5.7% | 3th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength