Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1260
Total Time
1:35:27
Overall Percentile
66.9
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:05 | +2.0% | 71th | 4:50 |
| Run 2 | 5:03 | 5:01 | +0.5% | 68th | 4:46 |
| Run 3 | 8:04 | 5:20 | +50.8% | 100th | 5:05 |
| Run 4 | 6:44 | 5:28 | +23.1% | 97th | 5:11 |
| Run 5 | 6:16 | 5:48 | +8.0% | 81th | 5:28 |
| Run 6 | 5:48 | 5:32 | +4.5% | 77th | 5:15 |
| Run 7 | 5:42 | 5:32 | +2.9% | 74th | 5:15 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:34 | -2.5% | 51th | 4:28 |
| Sled Push | strength | 2:01 | 2:53 | -30.2% | 7th | 2:42 |
| Sled Pull | strength | 5:02 | 5:42 | -12.0% | 47th | 5:18 |
| Burpee Broad Jump | aerobic | 6:37 | 6:40 | -0.8% | 67th | 6:04 |
| Row | aerobic | 5:11 | 4:56 | +5.0% | 86th | 4:48 |
| Farmers Carry | strength | 1:59 | 2:17 | -13.6% | 41th | 2:08 |
| Sandbag Lunges | strength | 2:53 | 5:44 | -49.7% | 2th | 5:15 |
| Wall Balls | strength | 7:04 | 9:29 | -25.6% | 35th | 8:29 |
| Total Running | running | 42:48 | 38:09 | +12.2% | 89th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength