Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1261
Total Time
1:35:28
Overall Percentile
67.0
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +16.5%
Race avg drop: +9.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:05 | -6.6% | 49th | 4:50 |
| Run 2 | 4:50 | 5:01 | -3.8% | 58th | 4:46 |
| Run 3 | 4:58 | 5:21 | -7.2% | 47th | 5:05 |
| Run 4 | 5:12 | 5:28 | -4.9% | 55th | 5:11 |
| Run 5 | 5:45 | 5:48 | -1.0% | 66th | 5:28 |
| Run 6 | 5:35 | 5:32 | +0.6% | 68th | 5:15 |
| Run 7 | 5:35 | 5:32 | +0.7% | 69th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:34 | -2.9% | 49th | 4:28 |
| Sled Push | strength | 2:53 | 2:53 | -0.2% | 67th | 2:42 |
| Sled Pull | strength | 5:08 | 5:43 | -10.2% | 50th | 5:18 |
| Burpee Broad Jump | aerobic | 6:29 | 6:40 | -2.9% | 64th | 6:04 |
| Row | aerobic | 4:39 | 4:56 | -5.8% | 36th | 4:48 |
| Farmers Carry | strength | 2:35 | 2:17 | +12.5% | 84th | 2:08 |
| Sandbag Lunges | strength | 6:13 | 5:44 | +8.3% | 79th | 5:15 |
| Wall Balls | strength | 11:55 | 9:30 | +25.4% | 88th | 8:29 |
| Total Running | running | 36:40 | 38:09 | -3.9% | 57th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength