Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1266
Total Time
1:35:48
Overall Percentile
67.3
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +9.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:06 | -10.5% | 38th | 4:50 |
| Run 2 | 4:15 | 5:02 | -15.7% | 23th | 4:46 |
| Run 3 | 4:19 | 5:22 | -19.6% | 14th | 5:05 |
| Run 4 | 4:25 | 5:29 | -19.5% | 16th | 5:11 |
| Run 5 | 4:28 | 5:49 | -23.3% | 12th | 5:28 |
| Run 6 | 4:20 | 5:34 | -22.2% | 11th | 5:15 |
| Run 7 | 4:20 | 5:33 | -22.1% | 11th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 111.6% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:35 | -1.2% | 62th | 4:28 |
| Sled Push | strength | 2:32 | 2:54 | -12.7% | 41th | 2:42 |
| Sled Pull | strength | 6:44 | 5:44 | +17.2% | 87th | 5:18 |
| Burpee Broad Jump | aerobic | 7:00 | 6:42 | +4.3% | 74th | 6:04 |
| Row | aerobic | 4:36 | 4:56 | -7.0% | 31th | 4:48 |
| Farmers Carry | strength | 2:40 | 2:18 | +15.7% | 88th | 2:08 |
| Sandbag Lunges | strength | 5:24 | 5:46 | -6.4% | 59th | 5:15 |
| Wall Balls | strength | 20:14 | 9:33 | +111.6% | 100th | 8:29 |
| Total Running | running | 30:41 | 38:16 | -19.8% | 14th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength