Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1267
Total Time
1:35:51
Overall Percentile
67.3
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +16.1%
Race avg drop: +9.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:06 | +2.6% | 73th | 4:50 |
| Run 2 | 5:21 | 5:02 | +6.1% | 80th | 4:46 |
| Run 3 | 6:00 | 5:22 | +11.7% | 89th | 5:05 |
| Run 4 | 5:57 | 5:29 | +8.4% | 84th | 5:11 |
| Run 5 | 6:19 | 5:49 | +8.4% | 82th | 5:28 |
| Run 6 | 6:03 | 5:34 | +8.6% | 84th | 5:15 |
| Run 7 | 6:14 | 5:33 | +12.0% | 88th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:35 | -6.7% | 28th | 4:28 |
| Sled Push | strength | 1:56 | 2:54 | -33.4% | 4th | 2:42 |
| Sled Pull | strength | 5:18 | 5:44 | -7.8% | 56th | 5:18 |
| Burpee Broad Jump | aerobic | 6:35 | 6:43 | -2.0% | 67th | 6:04 |
| Row | aerobic | 4:40 | 4:56 | -5.7% | 38th | 4:48 |
| Farmers Carry | strength | 2:00 | 2:18 | -13.3% | 43th | 2:08 |
| Sandbag Lunges | strength | 5:24 | 5:46 | -6.5% | 59th | 5:15 |
| Wall Balls | strength | 9:28 | 9:34 | -1.1% | 69th | 8:29 |
| Total Running | running | 41:08 | 38:17 | +7.4% | 82th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength