Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.4%
Race avg drop: -4.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:46 | 8:36 | -9.8% | 71th | 7:15 |
| Run 2 | 6:37 | 6:57 | -5.0% | 86th | 5:48 |
| Run 3 | 6:58 | 7:17 | -4.5% | 86th | 6:04 |
| Run 4 | 7:25 | 7:23 | +0.3% | 92th | 6:08 |
| Run 5 | 7:56 | 7:36 | +4.3% | 95th | 6:14 |
| Run 6 | 7:23 | 7:28 | -1.3% | 90th | 6:09 |
| Run 7 | 7:47 | 7:28 | +4.2% | 95th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:21 | -6.4% | 71th | 4:52 |
| Sled Push | strength | 1:54 | 2:03 | -8.0% | 82th | 1:41 |
| Sled Pull | strength | 5:53 | 5:39 | +4.1% | 95th | 4:22 |
| Burpee Broad Jump | aerobic | 6:41 | 5:45 | +16.0% | 98th | 4:13 |
| Row | aerobic | 6:01 | 5:44 | +4.9% | 98th | 5:10 |
| Farmers Carry | strength | 2:01 | 2:15 | -10.5% | 74th | 1:50 |
| Sandbag Lunges | strength | 4:04 | 4:56 | -17.7% | 69th | 3:45 |
| Wall Balls | strength | 5:59 | 5:56 | +0.8% | 92th | 4:42 |
| Total Running | running | 51:52 | 53:00 | -2.1% | 90th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength