Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1268
Total Time
1:35:52
Overall Percentile
67.4
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.8%
Race avg drop: +9.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:06 | -2.4% | 62th | 4:50 |
| Run 2 | 4:57 | 5:02 | -1.8% | 64th | 4:46 |
| Run 3 | 5:27 | 5:22 | +1.5% | 71th | 5:05 |
| Run 4 | 5:39 | 5:29 | +2.9% | 74th | 5:11 |
| Run 5 | 6:13 | 5:49 | +6.6% | 80th | 5:28 |
| Run 6 | 6:06 | 5:34 | +9.5% | 85th | 5:15 |
| Run 7 | 6:06 | 5:33 | +9.6% | 85th | 5:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 36.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:35 | -3.1% | 49th | 4:28 |
| Sled Push | strength | 2:39 | 2:54 | -8.8% | 51th | 2:42 |
| Sled Pull | strength | 5:11 | 5:44 | -9.8% | 51th | 5:18 |
| Burpee Broad Jump | aerobic | 5:47 | 6:43 | -13.9% | 48th | 6:04 |
| Row | aerobic | 4:47 | 4:56 | -3.3% | 53th | 4:48 |
| Farmers Carry | strength | 1:43 | 2:18 | -25.6% | 16th | 2:08 |
| Sandbag Lunges | strength | 7:54 | 5:46 | +36.8% | 97th | 5:15 |
| Wall Balls | strength | 9:17 | 9:34 | -3.0% | 66th | 8:29 |
| Total Running | running | 39:27 | 38:18 | +3.0% | 74th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength