Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:54 | +5.3% | 15th | 4:50 |
| Run 2 | 3:54 | 3:51 | +1.0% | 8th | 4:46 |
| Run 3 | 4:07 | 4:07 | -0.2% | 8th | 5:05 |
| Run 4 | 4:04 | 4:09 | -2.1% | 5th | 5:11 |
| Run 5 | 4:24 | 4:17 | +2.6% | 10th | 5:28 |
| Run 6 | 4:20 | 4:11 | +3.3% | 11th | 5:15 |
| Run 7 | 4:22 | 4:10 | +4.6% | 13th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:05 | +0.7% | 10th | 4:28 |
| Sled Push | strength | 2:09 | 2:00 | +6.9% | 14th | 2:42 |
| Sled Pull | strength | 4:37 | 3:46 | +22.5% | 31th | 5:18 |
| Burpee Broad Jump | aerobic | 3:14 | 3:52 | -16.7% | 1th | 6:04 |
| Row | aerobic | 4:16 | 4:20 | -1.6% | 4th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:33 | +8.8% | 14th | 2:08 |
| Sandbag Lunges | strength | 4:30 | 3:31 | +27.9% | 29th | 5:15 |
| Wall Balls | strength | 6:22 | 4:48 | +32.6% | 23th | 8:29 |
| Total Running | running | 29:18 | 29:05 | +0.7% | 8th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength