Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1270
Total Time
1:35:53
Overall Percentile
67.5
Lower is faster
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.9%
Race avg drop: +9.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:06 | +7.1% | 82th | 4:50 |
| Run 2 | 5:23 | 5:02 | +6.7% | 82th | 4:46 |
| Run 3 | 6:00 | 5:22 | +11.7% | 89th | 5:05 |
| Run 4 | 5:40 | 5:29 | +3.2% | 75th | 5:11 |
| Run 5 | 6:24 | 5:49 | +9.8% | 85th | 5:28 |
| Run 6 | 9:02 | 5:34 | +62.1% | 100th | 5:15 |
| Run 7 | 6:09 | 5:33 | +10.5% | 87th | 5:15 |
Training Recommendations
- → Focus on running endurance - 15.1% below expected on total running time
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Total Running - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:35 | -2.3% | 54th | 4:28 |
| Sled Push | strength | 2:18 | 2:54 | -20.8% | 24th | 2:42 |
| Sled Pull | strength | 7:10 | 5:45 | +24.6% | 93th | 5:18 |
| Burpee Broad Jump | aerobic | 4:43 | 6:43 | -29.8% | 22th | 6:04 |
| Row | aerobic | 4:28 | 4:56 | -9.7% | 17th | 4:48 |
| Farmers Carry | strength | 2:10 | 2:18 | -6.1% | 60th | 2:08 |
| Sandbag Lunges | strength | 4:07 | 5:46 | -28.7% | 17th | 5:15 |
| Wall Balls | strength | 8:10 | 9:34 | -14.7% | 53th | 8:29 |
| Total Running | running | 44:06 | 38:18 | +15.1% | 93th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength