Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1275
Total Time
1:36:00
Overall Percentile
67.7
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: +9.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:06 | -15.5% | 24th | 4:50 |
| Run 2 | 7:25 | 5:02 | +46.9% | 100th | 4:46 |
| Run 3 | 5:17 | 5:22 | -1.7% | 63th | 5:05 |
| Run 4 | 5:15 | 5:29 | -4.5% | 58th | 5:11 |
| Run 5 | 5:44 | 5:50 | -1.8% | 65th | 5:28 |
| Run 6 | 5:09 | 5:34 | -7.7% | 49th | 5:15 |
| Run 7 | 5:07 | 5:34 | -8.2% | 48th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:35 | -5.3% | 36th | 4:28 |
| Sled Push | strength | 3:07 | 2:54 | +7.1% | 80th | 2:42 |
| Sled Pull | strength | 6:57 | 5:45 | +20.7% | 90th | 5:18 |
| Burpee Broad Jump | aerobic | 7:14 | 6:44 | +7.4% | 78th | 6:04 |
| Row | aerobic | 4:55 | 4:57 | -0.7% | 65th | 4:48 |
| Farmers Carry | strength | 2:27 | 2:18 | +6.0% | 79th | 2:08 |
| Sandbag Lunges | strength | 4:57 | 5:47 | -14.5% | 45th | 5:15 |
| Wall Balls | strength | 10:46 | 9:36 | +12.1% | 81th | 8:29 |
| Total Running | running | 38:16 | 38:21 | -0.2% | 67th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength