Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +2.8%
Race avg drop: -4.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 8:37 | -17.7% | 45th | 7:15 |
| Run 2 | 7:17 | 6:58 | +4.4% | 96th | 5:48 |
| Run 3 | 7:40 | 7:18 | +5.0% | 96th | 6:04 |
| Run 4 | 7:36 | 7:24 | +2.6% | 94th | 6:08 |
| Run 5 | 7:39 | 7:37 | +0.4% | 92th | 6:14 |
| Run 6 | 7:31 | 7:29 | +0.3% | 93th | 6:09 |
| Run 7 | 7:16 | 7:29 | -2.9% | 89th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:21 | -6.2% | 73th | 4:52 |
| Sled Push | strength | 1:57 | 2:04 | -5.7% | 86th | 1:41 |
| Sled Pull | strength | 5:23 | 5:39 | -4.9% | 87th | 4:22 |
| Burpee Broad Jump | aerobic | 5:11 | 5:46 | -10.3% | 83th | 4:13 |
| Row | aerobic | 5:41 | 5:44 | -1.0% | 90th | 5:10 |
| Farmers Carry | strength | 1:45 | 2:15 | -22.5% | 40th | 1:50 |
| Sandbag Lunges | strength | 4:06 | 4:57 | -17.2% | 71th | 3:45 |
| Wall Balls | strength | 5:12 | 5:56 | -12.6% | 76th | 4:42 |
| Total Running | running | 52:05 | 53:05 | -1.9% | 91th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength