Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1280
Total Time
1:36:04
Overall Percentile
68.0
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.3%
Race avg drop: +9.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:06 | -10.7% | 38th | 4:50 |
| Run 2 | 4:22 | 5:03 | -13.6% | 29th | 4:46 |
| Run 3 | 5:03 | 5:22 | -6.1% | 52th | 5:05 |
| Run 4 | 5:27 | 5:30 | -0.9% | 65th | 5:11 |
| Run 5 | 5:43 | 5:50 | -2.1% | 64th | 5:28 |
| Run 6 | 5:35 | 5:34 | +0.0% | 68th | 5:15 |
| Run 7 | 5:58 | 5:34 | +7.0% | 81th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:35 | -2.1% | 57th | 4:28 |
| Sled Push | strength | 3:13 | 2:54 | +10.5% | 85th | 2:42 |
| Sled Pull | strength | 6:19 | 5:45 | +9.6% | 81th | 5:18 |
| Burpee Broad Jump | aerobic | 7:37 | 6:44 | +13.0% | 83th | 6:04 |
| Row | aerobic | 5:04 | 4:57 | +2.3% | 79th | 4:48 |
| Farmers Carry | strength | 2:43 | 2:18 | +17.5% | 90th | 2:08 |
| Sandbag Lunges | strength | 6:25 | 5:47 | +10.8% | 82th | 5:15 |
| Wall Balls | strength | 7:17 | 9:36 | -24.2% | 39th | 8:29 |
| Total Running | running | 36:42 | 38:22 | -4.4% | 57th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength