Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1282
Total Time
1:36:10
Overall Percentile
68.1
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.5
Excellent endurance - maintaining pace better than field
Your pace drop: -29.7%
Race avg drop: +9.8%
Trend per run: -6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 5:07 | +34.5% | 100th | 4:50 |
| Run 2 | 8:23 | 5:03 | +65.8% | 100th | 4:46 |
| Run 3 | 4:55 | 5:23 | -8.7% | 44th | 5:05 |
| Run 4 | 4:55 | 5:30 | -10.7% | 41th | 5:11 |
| Run 5 | 5:31 | 5:50 | -5.7% | 57th | 5:28 |
| Run 6 | 5:25 | 5:35 | -3.0% | 62th | 5:15 |
| Run 7 | 5:19 | 5:34 | -4.7% | 57th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:35 | +5.2% | 89th | 4:28 |
| Sled Push | strength | 2:57 | 2:54 | +1.2% | 72th | 2:42 |
| Sled Pull | strength | 4:59 | 5:46 | -13.7% | 45th | 5:18 |
| Burpee Broad Jump | aerobic | 5:20 | 6:45 | -21.0% | 37th | 6:04 |
| Row | aerobic | 4:49 | 4:57 | -2.8% | 56th | 4:48 |
| Farmers Carry | strength | 2:00 | 2:18 | -13.6% | 43th | 2:08 |
| Sandbag Lunges | strength | 4:34 | 5:48 | -21.3% | 32th | 5:15 |
| Wall Balls | strength | 9:10 | 9:37 | -4.8% | 65th | 8:29 |
| Total Running | running | 41:21 | 38:24 | +7.6% | 83th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength