Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1283
Total Time
1:36:11
Overall Percentile
68.2
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +18.0%
Race avg drop: +9.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 5:07 | -20.5% | 13th | 4:50 |
| Run 2 | 4:04 | 5:03 | -19.6% | 15th | 4:46 |
| Run 3 | 4:27 | 5:23 | -17.4% | 19th | 5:05 |
| Run 4 | 4:32 | 5:30 | -17.7% | 20th | 5:11 |
| Run 5 | 4:39 | 5:50 | -20.5% | 17th | 5:28 |
| Run 6 | 4:40 | 5:35 | -16.5% | 25th | 5:15 |
| Run 7 | 4:56 | 5:34 | -11.6% | 38th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.8% slower than expected
- → Specific weakness: Sandbag Lunges - 33.6% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:35 | -2.1% | 57th | 4:28 |
| Sled Push | strength | 3:11 | 2:54 | +9.2% | 83th | 2:42 |
| Sled Pull | strength | 6:49 | 5:46 | +18.1% | 89th | 5:18 |
| Burpee Broad Jump | aerobic | 7:13 | 6:45 | +6.8% | 77th | 6:04 |
| Row | aerobic | 4:47 | 4:57 | -3.5% | 53th | 4:48 |
| Farmers Carry | strength | 2:44 | 2:18 | +18.0% | 90th | 2:08 |
| Sandbag Lunges | strength | 7:45 | 5:48 | +33.6% | 95th | 5:15 |
| Wall Balls | strength | 14:26 | 9:38 | +49.8% | 96th | 8:29 |
| Total Running | running | 31:22 | 38:25 | -18.4% | 18th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength