Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1284
Total Time
1:36:12
Overall Percentile
68.2
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:07 | +2.2% | 73th | 4:50 |
| Run 2 | 5:07 | 5:03 | +1.1% | 71th | 4:46 |
| Run 3 | 5:17 | 5:23 | -1.9% | 63th | 5:05 |
| Run 4 | 5:29 | 5:30 | -0.4% | 67th | 5:11 |
| Run 5 | 5:28 | 5:51 | -6.6% | 54th | 5:28 |
| Run 6 | 5:20 | 5:35 | -4.6% | 57th | 5:15 |
| Run 7 | 5:30 | 5:34 | -1.5% | 65th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:35 | +1.5% | 76th | 4:28 |
| Sled Push | strength | 3:21 | 2:54 | +14.9% | 89th | 2:42 |
| Sled Pull | strength | 6:49 | 5:46 | +18.0% | 89th | 5:18 |
| Burpee Broad Jump | aerobic | 5:56 | 6:45 | -12.2% | 52th | 6:04 |
| Row | aerobic | 4:56 | 4:57 | -0.5% | 67th | 4:48 |
| Farmers Carry | strength | 2:11 | 2:19 | -5.8% | 61th | 2:08 |
| Sandbag Lunges | strength | 4:49 | 5:48 | -17.0% | 41th | 5:15 |
| Wall Balls | strength | 11:49 | 9:38 | +22.6% | 87th | 8:29 |
| Total Running | running | 37:25 | 38:25 | -2.6% | 62th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength