Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:07 | -0.4% | 67th | 4:50 |
| Run 2 | 4:50 | 5:03 | -4.5% | 58th | 4:46 |
| Run 3 | 4:53 | 5:23 | -9.4% | 42th | 5:05 |
| Run 4 | 5:06 | 5:30 | -7.5% | 51th | 5:11 |
| Run 5 | 5:09 | 5:51 | -12.0% | 40th | 5:28 |
| Run 6 | 5:12 | 5:35 | -7.0% | 51th | 5:15 |
| Run 7 | 5:20 | 5:35 | -4.5% | 58th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.3% slower than expected
- → Specific weakness: Farmers Carry - 40.9% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:35 | +4.7% | 88th | 4:28 |
| Sled Push | strength | 3:20 | 2:55 | +14.2% | 88th | 2:42 |
| Sled Pull | strength | 5:35 | 5:46 | -3.4% | 65th | 5:18 |
| Burpee Broad Jump | aerobic | 6:53 | 6:45 | +1.7% | 72th | 6:04 |
| Row | aerobic | 5:11 | 4:57 | +4.5% | 86th | 4:48 |
| Farmers Carry | strength | 3:16 | 2:19 | +40.9% | 99th | 2:08 |
| Sandbag Lunges | strength | 4:54 | 5:48 | -15.7% | 43th | 5:15 |
| Wall Balls | strength | 13:56 | 9:39 | +44.3% | 95th | 8:29 |
| Total Running | running | 35:36 | 38:27 | -7.4% | 49th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength