Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1289
Total Time
1:36:19
Overall Percentile
68.5
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.2%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:07 | -8.0% | 47th | 4:50 |
| Run 2 | 4:41 | 5:03 | -7.5% | 49th | 4:46 |
| Run 3 | 5:05 | 5:23 | -5.7% | 53th | 5:05 |
| Run 4 | 5:11 | 5:30 | -6.0% | 54th | 5:11 |
| Run 5 | 5:18 | 5:51 | -9.5% | 46th | 5:28 |
| Run 6 | 5:29 | 5:35 | -2.0% | 65th | 5:15 |
| Run 7 | 5:15 | 5:35 | -6.1% | 54th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 67.1% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:35 | -2.2% | 57th | 4:28 |
| Sled Push | strength | 3:23 | 2:55 | +15.9% | 90th | 2:42 |
| Sled Pull | strength | 5:59 | 5:47 | +3.4% | 75th | 5:18 |
| Burpee Broad Jump | aerobic | 7:04 | 6:46 | +4.4% | 75th | 6:04 |
| Row | aerobic | 4:53 | 4:57 | -1.5% | 62th | 4:48 |
| Farmers Carry | strength | 2:32 | 2:19 | +9.2% | 82th | 2:08 |
| Sandbag Lunges | strength | 9:43 | 5:48 | +67.1% | 100th | 5:15 |
| Wall Balls | strength | 8:52 | 9:39 | -8.2% | 61th | 8:29 |
| Total Running | running | 35:42 | 38:28 | -7.2% | 49th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength