Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:07 | +6.2% | 81th | 4:50 |
| Run 2 | 5:31 | 5:04 | +8.8% | 86th | 4:46 |
| Run 3 | 5:39 | 5:23 | +4.7% | 79th | 5:05 |
| Run 4 | 5:51 | 5:31 | +6.0% | 81th | 5:11 |
| Run 5 | 6:04 | 5:51 | +3.4% | 76th | 5:28 |
| Run 6 | 5:56 | 5:36 | +5.9% | 81th | 5:15 |
| Run 7 | 6:09 | 5:35 | +9.9% | 87th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:36 | -2.9% | 51th | 4:28 |
| Sled Push | strength | 3:28 | 2:55 | +18.5% | 92th | 2:42 |
| Sled Pull | strength | 4:55 | 5:47 | -15.1% | 43th | 5:18 |
| Burpee Broad Jump | aerobic | 5:38 | 6:46 | -16.9% | 44th | 6:04 |
| Row | aerobic | 4:56 | 4:57 | -0.6% | 67th | 4:48 |
| Farmers Carry | strength | 2:33 | 2:19 | +9.7% | 83th | 2:08 |
| Sandbag Lunges | strength | 5:05 | 5:49 | -12.7% | 49th | 5:15 |
| Wall Balls | strength | 8:36 | 9:40 | -11.2% | 58th | 8:29 |
| Total Running | running | 40:37 | 38:30 | +5.5% | 79th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength